Food choices and nourishment in childhood

Food is associated with a variety of memories and emotions from a young age. The way it is introduced, prepared and served creates an impression in the mind of a child, which as they grow, determines their relationship with food. In the session on nutrition with parents of children in their early years, Ms. Anjali Dange (Nutrition Consultant, Founder and Executive Director of Starlite Nutrition and Wellness Center) shares some tips and insights on -

  • developing children's taste for a palette of food, 
  • making quality choices of nutritional food, and 
  • understanding the suitable food for tender metabolic systems of children. 
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